Imagine if you could wake up one morning, snap your fingers, and make life simpler, have more energy, and feel as if you’re getting more accomplished with less stress. I have five simple suggestions to get you started.
First, a little background information. A while back I went on one of my “get organized kicks” and decided to write a “to do” list. I listed everything that I felt responsible for, that I should be finishing, handling, helping with, accomplishing, fixing etc. I ended up with a gigantic list of “stuff” without a motivating purpose. I didn’t even know where to begin, and so far did not feel less stressed or more productive.
After a few days, I set aside the list and began another one. This one was a list of my goals, both personal and professional. My first stab at this wasn’t all that successful. I put things like “Improve financial security” and “have more fun” and “get physically stronger.” This worked for a few days because now every time I was working on something I could tie it to a major goal. Yet something was missing. My goals were all very subjective and I’d never feel as if I had achieved them sufficiently to cross them off my list. My goals had more to do with what I valued, which would never change, rather than specific measurable goals to be achieved within a defined timeframe.
I knew I wouldn’t stick to a complicated time management program, requiring lists upon lists and constant notes put into my calendar. The system I did finally come up with is working well and I believe is a good first step to make life feel
simpler, have more energy, and feel as if you’re getting more accomplished with less stress. Here are my five suggestions.
- Consider what you value and want to get out of life. It might help to think of the major categories most people care about; family, career, friends, health, faith, charity, education, etc. Once you are content with your list, make an attempt to define at least one goal for each of the values you’ve defined. Make them specific and measurable so you’ll know when they’ve been accomplished.
- Now consider your “to do” list. These are action items that include everything on your mind that feels unfinished or undone, that you feel should be doing, fixing, or working on. Do the action items match up with your goals? If not, do they at least match up with your values? As you’re going through your busy day, it helps if you are always aware of how your current actions match up with your values and are helping you achieve one of your goals. You’ll find that your “to do” list becomes much more specific and your
daily activities feel more productive. - Do you have a goal without a clear “action item” planned? Example, perhaps you have a goal to lose 20 pounds, or finish your college degree, yet none of your current “to do” items correlate with that goal. If
so, it’s probably a source of stress for you. There is something that’s important to you that is being ignored. Decide on at least one action item. It doesn’t have to be complicated. Just come up with ONE action, the very next step you should take to achieve that goal. Then schedule time to do it. - Evaluate your accomplishments regularly. If there is a goal that is getting short-changed, make a point to focus on it soon. I find that tracking my daily accomplishments towards any goal is both motivating and
keeps me on track. One or two days of accomplishing nothing towards my goals gives me the determination I need to focus, say “no” to others, and get back on track. - Be careful about going off course to please other people. You will undoubtedly have people around you who think their goals are more important than yours. You’ll also be faced with the pressure to
compromise. You may also be the type who just likes helping others. These are all normal aspects of life. But you can end up compromising yourself so much, that yourself is hardly there anymore. Everyone around you will be achieving their goals while you watch.
Stress is often the result of feeling out of control, having unresolved issues nagging in your brain, and feeling like you’re going nowhere. Stress can use up your brainpower and suck your energy dry. You aren’t powerless, you do have choices, and you absolutely can make life simpler, have more energy, and feel as if you’re getting more accomplished with
less stress. Begin with these five goal-oriented suggestions. If you try this system, email info@workforceechoes.com
and let me know how it’s working. I’ll be glad to share my progress as well.

